Beginner
10 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves to build strength. The class features electronic music to keep you motivated. It is a beginner-level class, making it accessible for those new to strength training.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Pete Tong, Basement Jaxx, Jacob Montague, Eric Price
Playlist
Don't Lose The Magic [David Morales Reprise]
Shawn Christopher9pm (Till I Come)
Pete TongWhere's Your Head At Radio Edit
Basement Jaxx
Playlist
Don't Lose The Magic [David Morales Reprise]
Shawn Christopher9pm (Till I Come)
Pete TongWhere's Your Head At Radio Edit
Basement JaxxNeon Sun
Eric Price, Jacob Montague
Class plan
Warm Up
Lower Body
12 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
7%
Primary muscle group
Other
6%