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10 min Metal Barre

10 min Metal Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Metal Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Set to rock music, it will focus on your glutes, hips, and quads. The class is designed to leave you feeling strengthened and balanced. Don't miss this unique barre experience with Ally.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Poison, Saxon, Prong

Playlist

  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Cleansing

    Snap Your Fingers, Snap Your Neck

    Prong

Playlist

  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Cleansing

    Snap Your Fingers, Snap Your Neck

    Prong

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

31%