10 min Metal Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Metal Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Set to rock music, it will focus on your glutes, hips, and quads. The class is designed to leave you feeling strengthened and balanced. Don't miss this unique barre experience with Ally.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Poison, Saxon, Prong
Playlist
Wheels of Steel (2009 Remastered Version)
SaxonNothin' But A Good Time (Remastered 2006)
PoisonSnap Your Fingers, Snap Your Neck
Prong
Playlist
Wheels of Steel (2009 Remastered Version)
SaxonNothin' But A Good Time (Remastered 2006)
PoisonSnap Your Fingers, Snap Your Neck
Prong
Class plan
Warm Up
5 MovementsUpper Body
6 MovementsFull Body
6 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
31%