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10 min Paramore Arms & Light Weights

Originally aired 21/4/22

Kendall Toole

Strength

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Join Kendall Toole for the 10 min Paramore Arms & Light Weights class. This class is part of the Rock22 Challenge, where you'll work out to the beats of Paramore. The class focuses on arms and light weights, targeting your shoulders and biceps. Get ready to rock out to alternative music as you power through the session. Are you ready to rock?

Subtitles: DE, EN

Equipment

Light Dumbbells

Featuring music by

Paramore

Playlist

crushcrushcrush
Paramore
That's What You Get
Paramore
Misery Business
Paramore
Ain't It Fun
Paramore

Playlist

crushcrushcrush
Paramore
That's What You Get
Paramore
Misery Business
Paramore
Ain't It Fun
Paramore

Class plan

Upper Body
7 Movements
10 min

Body activity

Shoulders

90%

Tertiary muscle group

Biceps

10%

Primary muscle group