Beginner
10 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 10 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features R&B music to keep you motivated throughout. While the primary focus is on pilates, this session also engages your core, hips, and glutes. Perfect for those looking to enhance their fitness routine with a short yet effective workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Lana Del Rey, H.E.R., Chet Faker, Amber Mark
Playlist
Softly
Amber MarkBetter Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)
Robert Glasper, H.E.R., Meshell NdegeocelloIt Could Be Nice
Chet Faker
Playlist
Softly
Amber MarkBetter Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)
Robert Glasper, H.E.R., Meshell NdegeocelloIt Could Be Nice
Chet FakerLose Control
Amaria
Class plan
Warm Up
1 MovementCore
11 Movements
Body activity
Hips
21%
Tertiary muscle group
Core
21%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
19%