Intermediate
10 min Pilates
Originally aired
Mila Lazar
Strength
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Join the 10 min Pilates class with instructor Mila Lazar to enhance your core strength, flexibility, and body awareness. This intermediate-level class is designed to focus on your core, helping you feel aligned and energized. Set to an electronic music genre, the session provides a rhythmic and engaging experience. The class will work on muscles like glutes, hips, and obliques. Perfect for those looking to improve their core fitness in a short amount of time.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Pat Metheny, Marc Antoine, Sven Van Hees, Café del Mar
Playlist
Passion
Café del MarSeñor Groove
Marc AntoineTsunami (Inside My Soul)
Sven Van Hees
Playlist
Passion
Café del MarSeñor Groove
Marc AntoineTsunami (Inside My Soul)
Sven Van HeesSueño Con Mexico
Pat Metheny
Class plan
Warm Up
1 MovementCore
12 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hips
27%
Tertiary muscle group
Obliques
20%
Secondary muscle group
Core
7%
Primary muscle group
Quads
6%
Primary muscle group
Other
10%