10 min Postnatal Core Strength is a pre/postnatal strength class led by Assal Arian. This class is ideal for anyone keen to do some strength training after pregnancy. The focus will be on strengthening your core, obliques, and hips. Enjoy working out to pop music while you build your strength. If you've recently given birth, consult your doctor before participating in this class or other exercise programs.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Sweetener

God is a woman

BEYONCÉ

Me & U

Me & U (US Version)

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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