Beginner
10 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for a 10-minute Beginner's Upper Body Strength class live from Peloton Studios London. Tune your rhythm to the beats of Hip-Hop/Rap, focusing on key muscle groups like shoulders, chest, and biceps with medium to light weights. Embrace the journey of building strength, free from distractions, and push your limits with Skull Crushers, Push-ups, Bent Over Rows and Bicep Curls.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Diplo, J Balvin, Major Lazer, Ty Dolla $ign
Playlist
Castles Made of Sand
The Jimi Hendrix ExperienceDawsin's Breek (feat. Jeremih) (feat. Jeremih)
Ty Dolla $ign, JeremihQue Calor
Major Lazer, J Balvin, El Alfa, Diplo
Playlist
Castles Made of Sand
The Jimi Hendrix ExperienceDawsin's Breek (feat. Jeremih) (feat. Jeremih)
Ty Dolla $ign, JeremihQue Calor
Major Lazer, J Balvin, El Alfa, DiploBody Groove (feat. Crystxl King)
Wyles, Architechs, Crystxl King
Class plan
Warm Up
Upper Body
17 Movements
Body activity
Chest
17%
Tertiary muscle group
Triceps
14%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Lats
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
35%