Beginner
15 min 2000s Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Timbaland, Shakira
Playlist
Promiscuous (feat. Timbaland)
Nelly Furtado, TimbalandShe Wolf
ShakiraRadar (Remastered)
Britney Spears
Playlist
Promiscuous (feat. Timbaland)
Nelly Furtado, TimbalandShe Wolf
ShakiraRadar (Remastered)
Britney SpearsUpgrade U (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Class plan
Warm Up
Core
30 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
18%
Secondary muscle group
Obliques
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Quads
8%
Primary muscle group
Other
19%