Join Assal Arian for the 15 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work on your shoulders, biceps, and core. Enjoy the session with hip-hop/rap music to keep you motivated. Perfect for those looking to enhance their upper body strength in a short amount of time.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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