Join Marcel Maurer for the 15 min Arms & Shoulders Strength class. This upper body strength & toning workout focuses on strengthening your arms and shoulders. The class is set to electronic music, providing a motivating backdrop as you work through the exercises. Suitable for advanced participants, this session will target your biceps, shoulders, and forearms. Grab your dumbbells and get ready to build strength with Marcel's expert guidance.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lil Boo Thang (Galantis Remix)

Lose You (Felix Jaehn Remix)

Lay Low (Remixes)

Lay Low (Macon's HYPERTECHNO Remix)

Sped Up/Slowed Down Versions

Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

Dunes

Typa Girl

REACT (Gabry Ponte Remix) (feat. Ella Henderson)

TEXAS HOLD 'EM

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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