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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 15 min Arms & Shoulders Strength class. This upper body strength & toning workout focuses on strengthening your arms and shoulders. The class is set to electronic music, providing a motivating backdrop as you work through the exercises. Suitable for advanced participants, this session will target your biceps, shoulders, and forearms. Grab your dumbbells and get ready to build strength with Marcel's expert guidance.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Sam Smith, Tiësto, Galantis

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    33 Movements

    13 min

Body activity

Body Activity

Biceps

26%
Tertiary muscle group

Shoulders

21%
Tertiary muscle group

Forearms

12%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

22%