Join Marcel Maurer for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This session focuses on your shoulders, biceps, and triceps, using dumbbells to enhance the workout. The class falls under upper body strength & toning, offering a targeted approach to building muscle. Enjoy an electronic music soundtrack as you power through the exercises. Perfect for those looking to improve their arm and shoulder strength.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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