15 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 15 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your glutes, hips, and hamstrings. The class is designed to leave you feeling energized and balanced. Experience the benefits of barre with an expert instructor guiding you through each movement.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Sigala, SOFI TUKKER, Sofi Tukker
Playlist
Love On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)
Freemasons, Amanda WilsonUnderwater
RÜFÜS DU SOLEnergia
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Playlist
Love On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)
Freemasons, Amanda WilsonUnderwater
RÜFÜS DU SOLEnergia
Sofi Tukker, Sofie Tukker, SOFI TUKKEREasy Love
Sigala
Class plan
Warm Up
Lower Body
20 Movements
Body activity
Glutes
28%
Tertiary muscle group
Hips
19%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Core
10%
Primary muscle group
Other
18%