Join us on the mat for 15 min Core Strength with Assal Arian. This intermediate core strength & toning class is designed to strengthen your abs and lower back. You'll work your obliques, core, and glutes throughout the session. The class features electronic music to keep you motivated. Perfect for those looking to challenge their core strength.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Machika (Dillon Francis Remix)

FERXXO 151

No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

ORQUÍDEAS

Igual Que Un Ángel

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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