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15 min Full Body Strength

Intermediate

15 min Full Body Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and hamstrings. Enjoy an energizing workout set to electronic music that keeps you moving. Marcel will guide you through each exercise, ensuring you get the most out of your 15 minutes. This class is perfect for those looking to enhance their overall strength in a short amount of time.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Tiësto, Ne-Yo, Becky Hill, Chaka Khan

Playlist

  • Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Moguai, Cheat Codes, MOGUAI
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra

Playlist

  • Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Moguai, Cheat Codes, MOGUAI
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    25 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

40%