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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 15 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. Set to a hip-hop/rap soundtrack, it targets your glutes, quads, and hips. Ally Love will guide you through each movement to ensure you get the most out of your 15 minutes. Don't miss out on this unique and engaging workout experience.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Future, Drake, Nicki Minaj, Cardi B

Playlist

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert

Playlist

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Up

    Up

    Cardi B

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • lower_body

    Lower Body

    4 Movements

    4 min

  • core

    Core

    1 Movement

    3 min

  • lower_body

    Lower Body

    4 Movements

    4 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

31%