Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.

15 min Prenatal Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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15 min Prenatal Full Body Strength

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15 min Prenatal Full Body Strength

15 min Prenatal Full Body Strength

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