Intermediate
15 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on muscles including your core, obliques, and glutes. Enjoy the rhythm of R&B music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Sia, TLC, Jill Scott
Playlist
Elastic Heart
SiaGolden
Jill Scott10 Seconds
Jazmine Sullivan
Playlist
Elastic Heart
SiaGolden
Jill Scott10 Seconds
Jazmine SullivanHalo
Beyoncé
Class plan
Warm Up
Core
22 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
21%