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15 min Upper Body Strength

Intermediate

15 min Upper Body Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 15 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. Combining movements designed for upper body strength and toning, it offers a comprehensive workout targeting multiple muscle groups including shoulders, chest, and triceps. Set to the rhythm of pop music, this class ensures an engaging and effective session. Enhance your upper body strength with Marcel's expert guidance.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Usher, Ludacris, Sean Paul

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (Edit)

    Shouse
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (Edit)

    Shouse
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Monkey Business

    Don't Lie

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    36 Movements

    13 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

12%
Secondary muscle group

Triceps

12%
Secondary muscle group

Core

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

37%