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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min 2000s Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It's designed to strengthen your glutes, hamstrings, and quads. Enjoy the rhythm of 2000s pop music as you move through the workout. This class is perfect for those looking to feel energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

David Guetta, Mark Ronson, Robyn, Destiny's Child

Playlist

  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles
  • Stop Me (feat. Daniel Merriweather)

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather

Playlist

  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles
  • Stop Me (feat. Daniel Merriweather)

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather
  • Robyn

    With Every Heartbeat (feat. Kleerup)

    Robyn, Kleerup

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    7 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Quads

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%