Beginner
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Justin Bieber, The Weeknd
Playlist
So Fresh, So Clean (Radio Mix)
OutKast, OutkastCan't Feel My Face
The WeekndSay So (feat. Nicki Minaj)
Nicki Minaj, Doja Cat
Playlist
So Fresh, So Clean (Radio Mix)
OutKast, OutkastCan't Feel My Face
The WeekndSay So (feat. Nicki Minaj)
Nicki Minaj, Doja CatSTAY (with Justin Bieber)
The Kid LAROI, Justin Bieber
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Triceps
22%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Core
7%
Primary muscle group
Obliques
7%
Primary muscle group
Other
21%