Intermediate
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Britney Spears, Outkast, Megan Thee Stallion
Playlist
Girls in the Hood
Megan Thee StallionTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil WayneHow Bizarre (Madism Remix)
OMC, Madism
Playlist
Girls in the Hood
Megan Thee StallionTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil WayneHow Bizarre (Madism Remix)
OMC, MadismHey Ya!
Outkast
Class plan
Warm Up
Upper Body
39 Movements
Body activity
Biceps
36%
Tertiary muscle group
Shoulders
36%
Tertiary muscle group
Triceps
28%
Tertiary muscle group