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20 min Arms & Shoulders Strength
Originally aired
Marcel Maurer
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Afrojack, Anitta, C+C Music Factory
Playlist
9 PM (Till I Come) (Radio Edit)
ATBLove Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim GarraudTake Over Control (Dutch Edit) [feat. Eva Simons]
Afrojack, Eva Simons
Playlist
9 PM (Till I Come) (Radio Edit)
ATBLove Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim GarraudTake Over Control (Dutch Edit) [feat. Eva Simons]
Afrojack, Eva SimonsBoys Don't Cry
Anitta
Class plan
Warm Up
Upper Body
35 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Forearms
20%
Secondary muscle group
Mid Back
7%
Primary muscle group
Triceps
7%
Primary muscle group
Other
13%