Beginner
20 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
P!nk, Kelly Clarkson, Christina Aguilera, John Legend
Playlist
Get the Party Started
P!nk, P!NKMiss Independent
Kelly ClarksonAin't No Other Man
Christina Aguilera
Playlist
Get the Party Started
P!nk, P!NKMiss Independent
Kelly ClarksonAin't No Other Man
Christina AguileraBottle It Up
Sara Bareilles
Class plan
Warm Up
Upper Body
22 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Biceps
18%
Tertiary muscle group
Triceps
18%
Tertiary muscle group
Forearms
10%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Other
20%