Beginner
20 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Donna Summer, Chic, Gloria Gaynor, Peaches & Herb
Playlist
Do It Any Way You Wanna
People's ChoiceCopacabana (At the Copa)
Barry ManilowShake Your Groove Thing (Single Version)
Peaches & Herb
Playlist
Do It Any Way You Wanna
People's ChoiceCopacabana (At the Copa)
Barry ManilowShake Your Groove Thing (Single Version)
Peaches & HerbEverybody Dance (7" Edit) [2018 Remaster]
Chic
Class plan
Warm Up
1 MovementUpper Body
34 Movements
Body activity
Biceps
34%
Tertiary muscle group
Shoulders
33%
Tertiary muscle group
Triceps
33%
Tertiary muscle group