Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class. This high-energy bodyweight training session requires no equipment. The class will work your full body and includes a mix of upper- and lower-body strength training. Expect to engage muscles like glutes, quads, and hamstrings. Enjoy the session with an electronic music backdrop.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sunrise

Save Tonight

Million Voices

Million Voices (Radio Edit)

Make Me Feel

Got A Feeling EP

Got A Feeling

Until Now (Deluxe Version)

Greyhound

Something To Live For (Remixes) (feat. Nikki Yanofsky)

Something To Live For (Internet Daughter Remix) (feat. Nikki Yanofsky)

Beautiful Disaster

Not Going Home (feat. Gia Koka)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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