Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate class designed to challenge your full body without the need for any equipment. This high-energy session focuses on bodyweight strength and toning, targeting muscles like glutes, quads, and core. The class will include a mix of upper- and lower-body strength training segments. Set to an electronic music genre, this workout aims to keep you engaged and motivated. Meet us on the mat and get ready to work hard.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

B.o.B Presents: The Adventures of Bobby Ray

Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

Hot2Touch

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Tickets To My Downfall (SOLD OUT Deluxe)

kiss kiss

Summer Anthems 2014

I Got U (feat. Jax Jones)

Been A While

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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