Join us for 20 min Bodyweight Strength with Rebecca Kennedy. This intermediate class focuses on bodyweight strength and toning, perfect for a high-energy training session. You will work your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for a comprehensive workout targeting your core, glutes, and quads.

20 min Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Seize It

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20-minute Intermediate Full Body Strength Workout Video

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Lolly (feat. Juicy J & Justin Bieber)

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20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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