Join Rad Lopez for the 20 min Boxing Bootcamp Lower Body, an intermediate-level workout designed to challenge and strengthen your body. This class combines shadowboxing with strength exercises to provide a well-rounded session. You'll throw heart-pumping punches and pivot to lower body moves between rounds, targeting your shoulders, glutes, and quads. Accompanied by hip-hop/rap music, this class will keep you motivated throughout. Get ready to step into the ring and work up a sweat with Rad Lopez.

20 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MAMACITA

Un Verano Sin Ti

La Corriente

Los Campeones del Pueblo "The Big Leagues"

Callao

Don't Start Now

Peace Is The Mission (Extended)

Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

B2K Presents "You Got Served" Soundtrack

Ante Up (Robbin Hoodz Theory)

Snooze

Round 1

Active Recovery

Round 2

Lower Body

Round 3

20 min Boxing Bootcamp: Lower Body

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20 min Boxing Bootcamp: Lower Body

20 min Boxing Bootcamp: Lower Body

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