Join Ben Alldis for the 20 min Chest & Back Strength class, designed to strengthen your upper body. This intermediate-level workout focuses on your chest, shoulders, and lats, providing a comprehensive upper-body strength and toning session. Set to a lively pop music playlist, this class will keep you motivated from start to finish. Grab your weights and get ready for a focused and effective workout. Ben Alldis will guide you through each segment, ensuring you target the muscles effectively.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Business (Remixes)

The Business (Sparkee Remix)

This Is What It Feels Like

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

We Don't Need (MistaJam Remix)

My Universe (David Guetta Remix)

Until Now (Deluxe Version)

You Got The Love (Mark Knight Remix) / One

Waking Up

Good Life

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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