Join Callie Gullickson for 20 min Chest & Back Strength, a beginner-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your chest and back, incorporating exercises that target your shoulders, traps, and lats. The class features an engaging R&B playlist to keep you motivated throughout. Callie will guide you through a series of effective movements aimed at building muscle and improving overall upper body strength. Don't miss out on this opportunity to work on your chest and back with expert instruction.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sly & Robbie: Best of Taxi

Murder She Wrote

How Long (feat. French Montana) [Remix] (feat. French Montana)

Jubel

Punga

18 Months

Sweet Nothing (feat. Florence Welch)

I Know You Want Me (Calle Ocho)

I Know You Want Me (Calle Ocho) (Extended Mix)

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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