Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back. You'll work on muscles including shoulders, chest, and mid_back. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to build upper body strength with Jermaine.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rise Of An Empire

Trophies (feat. Drake)

DRIVE

All Nighter

TAKE IT OFF

Thiago Silva

EVOL

Wicked

Deep Inside (Todd Edwards Remix)

Deep Inside (Todd Edwards Remix) [Radio Edit]

Free Yourself (Paul Woolford Remix)

Lil Boat 3

T.D (feat. A$AP Rocky & Tyler, The Creator)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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