Join Jermaine Johnson for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your chest and back. You'll work on muscles including the shoulders, chest, and mid back. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best of Insomniac Records: 2022

La La La

I Want You

Babyface

Mask Off (Remix) (feat. Kendrick Lamar)

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

All Of A Sudden (feat. Moneybagg Yo)

The Main Ingredient

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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