Intermediate
20 min Core Strength
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips, providing a balanced workout. Set to electronic music, the session aims to keep you engaged and motivated throughout. Rad Lopez will guide you through each exercise, ensuring you get the most out of your time on the floor. Join us and enhance your core strength with this focused workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Avicii, Marshmello, ODESZA, RITA ORA
Playlist
Electric Feel
MGMTLonely Together (feat. Rita Ora)
Avicii, RITA ORA, Rita OraForget You
FAST BOY, Topic
Playlist
Electric Feel
MGMTLonely Together (feat. Rita Ora)
Avicii, RITA ORA, Rita OraForget You
FAST BOY, TopicHear Me Tonight
THRDL!FE, Alok
Class plan
Warm Up
Core
32 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
20%
Secondary muscle group
Hips
9%
Primary muscle group
Low Back
9%
Primary muscle group
Hamstrings
8%
Primary muscle group
Other
24%