Intermediate
20 min Full Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your quads, core, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, the class will keep you motivated from start to finish. Each segment is carefully crafted to maximize your effort and enhance your strength. Don't miss out on this opportunity to challenge yourself and improve your overall fitness.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Tiësto, Timbaland
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Confident
Demi LovatoRemember
Becky Hill, David Guetta
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Confident
Demi LovatoRemember
Becky Hill, David GuettaLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Class plan
Warm Up
Upper Body
12 MovementsLower Body
10 MovementsCore
10 Movements
Body activity
Quads
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
43%