Intermediate
20 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Diplo, J Balvin, Major Lazer, Kendrick Lamar
Playlist
Cheerleader (Felix Jaehn Remix) (Radio Edit)
OMIHUMBLE.
Kendrick Lamargreedy (cassö remix)
Tate McRae
Playlist
Cheerleader (Felix Jaehn Remix) (Radio Edit)
OMIHUMBLE.
Kendrick Lamargreedy (cassö remix)
Tate McRaeQue Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, Diplo
Class plan
Warm Up
1 MovementFull Body
28 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
41%