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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lenny Kravitz, Collective Soul, Korn, The Heavy

Playlist

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • One-X

    Animal I Have Become

    Three Days Grace
  • Billy Talent II

    Fallen Leaves

    Billy Talent

Playlist

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • One-X

    Animal I Have Become

    Three Days Grace
  • Billy Talent II

    Fallen Leaves

    Billy Talent
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    17 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%