Intermediate
20 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lenny Kravitz, Collective Soul, Korn, The Heavy
Playlist
Steady, As She Goes
The RaconteursAnimal I Have Become
Three Days GraceFallen Leaves
Billy Talent
Playlist
Steady, As She Goes
The RaconteursAnimal I Have Become
Three Days GraceFallen Leaves
Billy TalentHeavy
Collective Soul
Class plan
Warm Up
1 MovementFull Body
17 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%