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20 min Full Body Strength Benchmark

Intermediate

20 min Full Body Strength Benchmark

Originally aired 23/1/24

Robin Arzón

Strength

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Tracking your progress is key to making the most of your strength training. Join Robin Arzón for the 20 min Full Body Strength Benchmark class featuring a benchmark AMRAP. This intermediate class focuses on full body strength and toning, targeting muscles such as glutes, quads, and core. The class is set to electronic music to keep you motivated throughout. Bookmark this class and retake every 6 weeks to see your progress.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Lil' Kim, Nina Simone, The White Stripes

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar
  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar
  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%

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20 min Full Body Strength Benchmark | Peloton Strength Classes

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