Skip to main content
20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Robin Arzón for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. You'll work on your quads, glutes, and calves while enjoying pop music to keep you motivated. Robin will guide you through a structured routine that targets multiple muscle groups effectively. Perfect for those looking to enhance their overall strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Imagine Dragons, Cardi B, Sam Smith

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • I Feel Love

    I Feel Love

    Sam Smith

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • I Feel Love

    I Feel Love

    Sam Smith
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    19 Movements

    18 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%