Beginner
20 min Full Body Strength
Originally aired
Selena Samuela
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Bad Bunny, Timbaland
Playlist
New Day
DURRshe's all i wanna be
Tate McRaeDancing In the Dark
Bruce Springsteen
Playlist
New Day
DURRshe's all i wanna be
Tate McRaeDancing In the Dark
Bruce SpringsteenUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, Tainy
Class plan
Warm Up
1 MovementFull Body
47 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
47%