Beginner
20 min Full Body Strength
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Selena Samuela for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class is designed to target your core, glutes, and obliques. Move to the rhythm of pop music as you engage in exercises that work multiple muscle groups. Selena will guide you through each movement to ensure you get the most out of your workout. Whether you're looking to improve your overall strength or just enjoy a structured fitness routine, this class has got you covered.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Bad Bunny, Timbaland
Playlist
New Day
DURR
she's all i wanna be
Tate McRae
Dancing In the Dark
Bruce Springsteen
Playlist
New Day
DURRshe's all i wanna be
Tate McRaeDancing In the Dark
Bruce Springsteen
UN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, Tainy
Class plan
Warm Up
1 Movement
Full Body
47 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
47%