Intermediate
20 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Gorgon City, DRAMA, Ferreck Dawn
Playlist
Another Day (feat. BISHØP) (feat. BISHØP)
Ferreck Dawn, Bishop, BISHØPYou've Done Enough (Tom & Collins Remix)
Gorgon City, DRAMANew Sky (Audiofly Remix)
RÜFÜS DU SOL
Playlist
Another Day (feat. BISHØP) (feat. BISHØP)
Ferreck Dawn, Bishop, BISHØPYou've Done Enough (Tom & Collins Remix)
Gorgon City, DRAMANew Sky (Audiofly Remix)
RÜFÜS DU SOLSCREAM
Zack Tabudlo
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
5%
Primary muscle group
Other
12%