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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Gorgon City, DRAMA, Ferreck Dawn

Playlist

  • Another Day (feat. BISHØP) (feat. BISHØP)

    Another Day (feat. BISHØP) (feat. BISHØP)

    Ferreck Dawn, Bishop, BISHØP
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • SOLACE REMIXED

    New Sky (Audiofly Remix)

    RÜFÜS DU SOL

Playlist

  • Another Day (feat. BISHØP) (feat. BISHØP)

    Another Day (feat. BISHØP) (feat. BISHØP)

    Ferreck Dawn, Bishop, BISHØP
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • SOLACE REMIXED

    New Sky (Audiofly Remix)

    RÜFÜS DU SOL
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

12%