Join Andy Speer for the 20 min Glutes & Legs Strength class. This intermediate-level session is designed to strengthen the largest muscles in your body with a focus on glutes, quads, and hamstrings. The class falls under lower body strength & toning and features a hip-hop/rap music genre to keep you motivated. Andy will guide you through a series of exercises aimed at building strength and endurance in your lower body. Whether you're looking to tone or build muscle, this class offers a comprehensive workout experience.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Wild And Peaceful

Funky Stuff

Keep It In The Family (Expanded Edition)

Don't Push It Don't Force It

Paul's Boutique (20th Anniversary Edition / Remastered)

Shake Your Rump

Ultimate Coronation Party

It's Like That

Monkey Business

They Don't Want Music (feat. James Brown)

Rock Of The Westies

Don't Go Breaking My Heart

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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