Intermediate
20 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Elton John, The Black Eyed Peas, Beastie Boys, RUN DMC
Playlist
Funky Stuff
Kool & the Gang, Kool & The GangDon't Push It Don't Force It
Leon HaywoodShake Your Rump
Beastie Boys
Playlist
Funky Stuff
Kool & the Gang, Kool & The GangDon't Push It Don't Force It
Leon HaywoodShake Your Rump
Beastie BoysIt's Like That
RUN DMC, Jason Nevins
Class plan
Warm Up
1 MovementLower Body
22 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
12%