Beginner
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Gorgon City, OneRepublic, Kelly Rowland, will.i.am
Playlist
Let It Go (Sonny Fodera Remix)
Gorgon City, NAATIONS, Sonny FoderaFeel Again
OneRepublicNice To Meet Ya
Niall Horan
Playlist
Let It Go (Sonny Fodera Remix)
Gorgon City, NAATIONS, Sonny FoderaFeel Again
OneRepublicNice To Meet Ya
Niall HoranMake Luv (Radio Version) (feat. Oliver Cheatham)
Room 5, Oliver Cheatham
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Primary muscle group
Other
14%