Intermediate
20 min Glutes & Legs Strength
Originally aired
Irène Kaymer
Strength
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More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Beyoncé, The Weeknd, Selena Gomez
Playlist
Smile
Lily AllenPassionfruit
DrakeJust Fine
Mary J. Blige
Playlist
Smile
Lily AllenPassionfruit
DrakeJust Fine
Mary J. BligeLove On Top
Beyoncé
Class plan
Warm Up
2 MovementsLower Body
34 Movements
Body activity
Glutes
28%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Quads
16%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
13%