Intermediate
20 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body with a targeted glutes and legs workout. As part of the lower body strength & toning category, you'll engage your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Get ready to challenge yourself and build strength under Selena's expert guidance.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Billie Eilish, Justin Bieber, Linkin Park, Post Malone
Playlist
THE DINER
Billie EilishBeggin'
MåneskinDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin Bieber
Playlist
THE DINER
Billie EilishBeggin'
MåneskinDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberGet Into It (Yuh)
Doja Cat
Class plan
Warm Up
1 MovementLower Body
43 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
17%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
24%