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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body with a targeted glutes and legs workout. As part of the lower body strength & toning category, you'll engage your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Get ready to challenge yourself and build strength under Selena's expert guidance.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Billie Eilish, Justin Bieber, Linkin Park, Post Malone

Playlist

  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Chosen

    Beggin'

    Måneskin
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber

Playlist

  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Chosen

    Beggin'

    Måneskin
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Planet Her

    Get Into It (Yuh)

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    43 Movements

    16 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

17%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

24%