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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Hip Hop Barre, a low-impact, high-energy class that focuses on lifting and lowering, pulsing, and isometric holds. This barre class will work your glutes, hips, and obliques, providing a balanced workout. Enjoy the rhythm of hip-hop/rap music as you move through each segment. With Hannah's guidance, you'll feel strengthened and energized. This class is designed to keep you engaged and motivated throughout the 20 minutes duration.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

50 Cent, Coi Leray, Olivia, The Sugarhill Gang

Playlist

  • Players

    Players

    Coi Leray
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Rapper's Delight

    Rapper's Delight (Long Version)

    The Sugarhill Gang

Playlist

  • Players

    Players

    Coi Leray
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Rapper's Delight

    Rapper's Delight (Long Version)

    The Sugarhill Gang
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    6 Movements

    3 min

  • lower_body

    Lower Body

    20 Movements

    15 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Core

13%
Secondary muscle group

Quads

8%
Primary muscle group

Other

19%