Intermediate
20 min Legends of Hip Hop Glutes & Legs
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Legends of Hip Hop Glutes & Legs class. Celebrate Black History Month with this intermediate lower body strength & toning session, featuring music from the best emcees to ever grace the stage. This class focuses on working your glutes, quads, and hamstrings. Enjoy the rhythm of hip-hop/rap as you engage in this invigorating workout. Let Rad guide you through each move with precision and energy.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
50 Cent, The Notorious B.I.G., Lil' Kim, Nas
Playlist
Hypnotize (2007 Remaster)
The Notorious B.I.G.Made You Look
NasLighters Up
Lil' Kim
Playlist
Hypnotize (2007 Remaster)
The Notorious B.I.G.Made You Look
NasLighters Up
Lil' KimStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.E
Class plan
Warm Up
Lower Body
43 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
27%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
5%