Beginner
20 min Lower Body: Live from Home
Originally aired
Andy Speer
Strength
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More info
This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Outkast, Red Hot Chili Peppers, The White Stripes, Jane's Addiction
Playlist
Feelin' Alright
Joe CockerRuby
Kaiser ChiefsSeven Nation Army
The White Stripes
Playlist
Feelin' Alright
Joe CockerRuby
Kaiser ChiefsSeven Nation Army
The White StripesBeen Caught Stealing (12" Remix Version)
Jane's Addiction
Class plan
Warm Up
Lower Body