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20 min Metal Barre

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20 min Metal Barre

20 min Metal Barre

Originally aired 5/4/23

Ally Love

Strength

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Join Ally Love for 20 min Metal Barre, a low-impact, high-energy class designed to strengthen and energize. This barre class combines lifting, lowering, pulsing, and isometric holds. Set to a rock music playlist, the session targets your glutes, hips, and quads. Experience a balanced workout that is both engaging and effective. Don't miss out on this invigorating class with Ally Love!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Metallica, Poison, Ozzy Osbourne, Saxon

Playlist

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • ...And Justice for All (Remastered Deluxe Box Set)

    Blackened (Remastered)

    Metallica
  • Ordinary Man

    Scary Little Green Men

    Ozzy Osbourne
  • Greatest Hits

    Jet City Woman (Remastered)

    Queensrÿche

Playlist

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • ...And Justice for All (Remastered Deluxe Box Set)

    Blackened (Remastered)

    Metallica
  • Ordinary Man

    Scary Little Green Men

    Ozzy Osbourne
  • Greatest Hits

    Jet City Woman (Remastered)

    Queensrÿche

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • core

    Core

    2 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    11 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Obliques

13%
Secondary muscle group

Core

9%
Secondary muscle group

Other

24%

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20 min Metal Barre | Peloton Strength Classes

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