Join Aditi Shah for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. With a pop music soundtrack, you'll stay motivated and engaged throughout the session. This class targets muscles in the core, glutes, and obliques, making it a comprehensive workout. Whether you're looking to enhance your Pilates practice or challenge yourself, 20 min Pilates with Aditi Shah is a great choice.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Can't Get Enough (feat. Latto)

TEXAS HOLD 'EM

yes, and?

yes, and? (Remix)

Bad Girls (Scandal Remix EP)

Bad Girls (Scandal Remix)

Dua Lipa

Blow Your Mind (Mwah)

Diamonds & Dancefloors

Maybe You're The Problem

Kala

Paper Planes

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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